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No really, it's the single greatest tool to help you navigate rush hour traffic, a screaming child or a partner who has been getting...Relationships are hard — add your drunk uncle, traveling with kids, buying presents and everything that comes with the holidays, and you have a recipe for a mental meltdown. Today's episode will give you the tools and advice to...We all know our relationships would benefit from limiting the amount of time we spend on our phones. The average person spends about 4 hours each day on their phone - 4 HOURS! John Kim LMFT, The Angry Therapist, pioneered the online life coaching movement seven years ago after going through a divorce which led to his total re-birth.He quickly built a devoted following of tens of thousands of fans who loved the frank and...Kristen offers both individual and couples counseling in her private practice.She has specialized training in the area of trauma and has been trained in EMDR (Eye Movement...Megan Murray is the Senior Content Strategist and Editor-in-Chief at Zoosk, an online dating site and app. Bernard Golden, the founder of Anger Management Education in Chicago, has been a practicing psychologist for almost forty years.She splits her time between product management and writing and managing Zoosk's online publication, The Date Mix. He is the author of Overcoming Destructive Anger: Strategies That Work, Unlock Your Creative Genius and Healthy Anger:.. researches and writes about decision-making from the origins of life to everyday life.

Listen to this episode to learn why excuses and rationalizations creep into...

A huge part of preventing infidelity is communication with your partner. When expectations in your relationship don’t meet reality, disappointment is bound to happen.

Whether you find yourself struggling with too high or too low expectations, finding the balance is key to being happier and more satisfied in your...

The human condition of loneliness is one that everyone experiences.

Feeling lonely is common even for those in relationships.

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